Enhancing Optimum Performance

Creating and encouraging strong athletic performances by all athletes

Coaches will be provided with information on how to identify and correct mental challenges in their athletes. A focus on creating a positive and competitive mindset to ensure their optimum energy levels are present for competition.

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about this workshop:

Designed For: Coaches

Length: 75-90-Minutes (Includes Q&A time)

Location: Moncton, NB

What we’ll tackle:

• Sympathetic Nervous System—Fight or Flight Response;

• Perception of Pressure;

• Identifying Roadblocks;

• Competition Mindset;

• Inverted-U Theory—Ideal Arousal Level