Reframe the Mind

Mindfulness and self-reflection to improve athletic preparedness and focus

Athletes will learn mindfulness strategies to increase their readiness to perform and increase self-reflection and awareness to identify key elements that may have contributed or hindered a successful outcome. Debriefing, acknowledging, and adapting to strengthen outcome of future situations will help build confidence and positive growth.

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about this workshop:

Designed For: Athletes

Length: 75-90 Minutes

Location: Moncton, NB

What we’ll tackle:

• Remaining in the Moment

• Challenging Distractions

• Self-Reflection and Self-Awareness Strategies